Txhaj Tapes

P e s :

a. Cov qoob yas dawb, yuav tsis ua rau fab hnyav.

b. Mos mos thiab xis.

c. Yooj yim rau rhuav.

d. Nrog muaj zog thiab txhim khu kev ruaj ntseg, nws tawm tsis muaj qhov seem ntawm daim tawv nqaij.

e. Tuav ruaj nrees ceev nrooj thiab lub zog tensile zoo.

f. Qhov tsis ywj pheej, muab cov lus qhia ntau tshaj plaws, daim ntawv thov kom zoo, tsis txhob txiav lub voj voog.

.

Daim ntawv thov ntawm kev sib tw ua kis las ua si:

a. Pab tswj kev o thiab nres ntshav.

b. Siv rau hauv ncoo, lub hauv caug pliav thiab cov khaub ncaws kub lossis txias txias.

c. Txhawm rau tiv thaiv cov kab tsuag thiab ligaments, contüzions, sprains thiab nqaij hlav.

d. Txhaj tshuaj txhawb nqa pob txha, pob tw, tes thiab lwm qhov hauv lub cev.

e. S chaw nres nkoj khoom siv, thiab lwm yam.

Vim li cas thiaj siv Kev Ua Si?

  Feem ntau, hnyav ntaub nplaum yog siv tom qab raug mob thaum ua si. Thaum thov raws li txoj cai, daim kab xev muab kev txhawb nqa rau cov nqaij thiab lig lig zog, cia cov neeg ncaws pob rov qab tuaj yeem paub tseeb dua lawv cov kev ua si nyiam. Tus nqi ntawm cov ntaub ntawv ntaus pob tes taw yog qhov koj txo tau.

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